Move To Heal provides arts-based movement and mindfulness classes and experiences.

Move To Heal South Dakota dance and yoga classes are filled with music, joy and healing actions tailored to meet the needs of each group or individual. The health benefits of Move To Heal South Dakota reach beyond the physical to include the emotional and spiritual aspects of a person, restoring a profound sense of well-being. We provide group classes in health care and community settings.

We believe that we can’t heal what we can’t feel and when you begin feeling, you begin healing.

Through our movement and mindfulness opportunities we share practical and effective tools to help regulate your nervous system, strengthen your emotional resiliency, and allow a sense of hope to restore your body.

Move Better Feel Better Classes | Adults

Move To Heal SD volunteer instructors lead participants through chair yoga classes every Tuesday and Thursday from 11:00 – 11:45 a.m. CST. 

These classes are free and open to the community and hosted at our location sponsor: Faith Lutheran Church (601 N Cliff Ave, Sioux Falls, SD 57103). 

We are engaging caregiver organizations, senior support organizations and active aging groups by inviting them to join us. We typically have around 6-12 attendees at each class since we launched in the fall of 2021 and there is space / chairs for more people to try it out!

Dance Collective

The Move To Heal SD Dance Collective uses movement-based art through dance to tell stories, empower healing, and inspire joy.

Season 1 of the Dance Collective launches early 2022 and will include performing artists age 9 through adult.

Performances take place throughout the year in healthcare and community settings, with some open to the public and others taking place at organizational staff training days or conferences.

2022 Audition Details:

Saturday, February 5, 2022

1:30 PM – 2:00 PM • Advanced Dancers Ages 14 and up

3:30 – 4:00 PM • Intermediate Dancers Ages 9 – 13 years old


Auditions will be held at the Balleraena Dance Studio: 6901 S Louise Ave, Sioux Falls, SD 57108

*All are required to fill out Registration Form & sign Waiver & Release Form prior to audition.

OPTION to take a FREE Fearless Dance Theatre Workshop prior to auditions led by Conlin Choreography. Details at

For questions, email Sydney at

Conference Exhibitor

Move To Heal SD partners with small and large organizations as a conference exhibitor to provide breakout sessions that highlight the benefits of movement and mindfulness, as well as interactive social and emotional learning tools that attendees can use within their organization.

A few of the past conferences we have been a part of include:

-20th Annual Community Response to Child Abuse Conference

-2020 South Dakota Afterschool Conference

-2021 Relax, Refresh & Recharge Caregivers Conference