Move To Heal Sessions

Move to Heal South Dakota sessions are filled with music, laughter and healing actions tailored to meet the needs of each group or individual. The health benefits of Move To Heal South Dakota reach beyond the physical into the emotional and spiritual realms to restore a profound sense of well-being. We provide individual and group sessions.

We believe that we can’t heal what we can’t feel and when you begin feeling, you begin healing. Through our movement and mindfulness opportunities we share practical and effective tools to begin regulating your nervous system, strengthening your emotional resiliency, and allowing a sense of hope to restore your body.

Please note: In response to COVID-19, we have shifted our programming to accommodate a virtual experience.

HEALING PERFORMING ARTS

Move To Heal partners with volunteer performing arts groups to offer performance as a healing experience. We explore the connection between art, healing and public health.

Duration: Flexible and tailored to meet the need of the organization or group

Type: Virtual or In-Person

This is what HOPE looks like through movement. What a short video here.

DANCE TO HEAL

Move To Heal volunteer instructors lead participants through beginner dance moves. We place emphasis on safety and individualizing the experience to meet the needs of the individual or group.

Duration: 15-45 minutes

Type: Virtual or In-Person; Individual (private space) or Group (shared space)

YOGA TO HEAL

Move To Heal volunteer instructors lead participants through beginner yoga that includes breathing techniques, poses and meditation. We place emphasis on safety and individualizing the experience to meet the needs of the individual or group.

Duration: 15-45 minutes

Type: Virtual or In-Person; Individual (private space) or Group (shared space)

Residents of Good Samaritan Society – Prairie Creek enjoy weekly virtual chair yoga.

CONFERENCE EXHIBITOR

Move To Heal partners with small and large organizations as a conference exhibitor to provide breakout sessions that speak to the benefits of movement and mindfulness. In 2020, Move To Heal SD presented at the 20th Annual Community Response to Child Abuse Conference and the 2020 South Dakota Afterschool Conference.

Duration: Flexible and tailored to meet the need of the organization or group

Type: Virtual or In-Person